Blessings from Mirabai Starr

I was just blessed to spend two days in a webinar by Mirabai Starr on Theresa of Avila. We dove deep together with 60 or so other souls into the words and poetry of this amazing saint who, through her work, carries us into the crystal palace of our innermost longings. I can’t recommend highly enough Mirabai’s books on the subject. Per her suggestion, I’d recommend beginning with “Saint Theresa of Avila – Passionate Mystic.”

On today’s Instagram posting, Mirabai (assisted by Willow) offered this blessing that struck me with such resonance I felt I had to share it.

“It’s not as if falling in love with the Divine rescues us from the travails of the human condition. Our partners betray us sometimes and our dead remain dead. It’s that keeping the heart open, even in hell, makes space for the Beloved. It is in the darkest nights of our souls, when all we know is that we know nothing, that the presence of the sacred may quietly well up, mingling with our pain and connecting us to a love that will never die.”

~ Mirabai Starr – from her most recent and profound book “Wild Mercy.”

The Fifth Surrender

One of my favorite and most treasured practices from my Sufi Tradition is called “The Four Surrenders.” A link to the full practice is included below.

Lately, I have been feeling a deep sense of unraveling and re-assessment of everything I “know” – all of the stories that make up the life I walk through.

It all started with an intense and vivid dream in which I was walking with friends, one of whom was indigenous, in a large garden or arboretum. As we walked we found signposts identifying different aspects of the garden but they were full of colonialist stories that simply didn’t reflect the reality of the land and its ancient stories. So at each place, we stopped and put up arrows pointing in many different directions.

As I sat with this dream in meditation and consultation with beloved friends and teachers, I understood this was a view of my inner garden. And a calling to consider all of the stories I thought were real and the many different ways they might now be able to evolve.

But my ego put up quite a fight when I started this work. Fear of loss and being abandoned and alone all rose up in my heart as I considered letting go of all those stories.

I sat one afternoon in my sit spot near a lovely creek and was reminded of what it does so exquisitely and beautifully – surrender and flow.

I began the four surrenders practice. Briefly, either using the breath or prostrations (or both), that entails letting go of all that is standing in the way of being in the now; then letting go of all your identities, the small self, the labels you assign to yourself (e.g, teacher, father, social justice worker…); then surrendering the need to KNOW anything, and finally surrendering into the arms of the Divine.

As I sat in this practice in the presence of the manuscript of Nature that demonstrated perfectly what I needed to remember, with the guidance of the creeks flow, I fell into a fifth surrender – letting go of even the lap of the Divine and accepting that none of it is real. That there is NOTHING there.

From that place of emptiness, each breath became a new blessing, each moment a new opportunity to open to a new story. A new story, granted by grace, that at that moment was the story that lifted up the whole creation in beauty and harmony and love. But with no attachment, because in the next breath – all five surrenders happened again and everything was emptiness.

The Sufi poem by Shabistari (that is also a Dance of Universal Peace) circles and splashes in my heart:

Go sweep out the chambers of your heart
Make it ready, make it ready
To be the dwelling of the beloved.

When you depart, love will enter
In you, void of yourself
God will display [their] beauty.

So, as the light begins its return for us in the Northern hemisphere of this heartbreakingly beautiful and magnificent and wounded planet, as the clock of our invented time tells us a new year has begun, as we are blessed with noticing our stories and making new choices – I offer this fifth surrender with love to all of my beloveds. May we all find hope, love, joy, community, and resilience in the face of the many challenges that stand before us.

Link to The Four Surrenders Practice

Conspire and breathe

The breath practice below began the Center for Action and Contemplation’s Conspire conference this year and seems a good way to begin this new year.

As Richard Rohr noted in his earlier blogs this week, “If we trust the universal pattern, the wisdom of all times and all places, including the creation and evolution of the cosmos itself, we know that an ending is also the place for a new beginning. Death promises a new kind of life.”

And,
“Jesus came to teach us the way of wisdom. He brought us a message that offers to liberate us from both the lies of the world and the lies lodged in ourselves.”

Please enjoy this breath practice:

***********

Breathe with Us

As the 2021 Daily Meditations draw to a close and we enter the new year, we invite you to pray with the CAC staff and community with the words used to open our seventh and final CONSPIRE conference this past September:

In a world of fault lines and fractures,
we stand in a place where opposites come together,
awaiting the birth of what is to come.

If you are doubting, welcome.
If you are healing, welcome.
If you are angry at injustice, welcome.

We await a new genesis,
one more beginning in a series of starts,
trailing backwards in time to the very first day.

If you are afraid, welcome.
If you are joyful, welcome.
If you are longing to belong, welcome.

God’s generous rhythm of life, death, resurrection,
moving in and through all things,
the very breath and source of the cosmos itself.

Our pathways converge and continue,
each one of us a catalyst for loving action.
We, a community of saints. 
Conspire.
Breathe with us.

Experience a version of this practice through video and sound.

Me, Us, the World: Living Inside God’s Great Story,” CONSPIRE 2021 (Center for Action and Contemplation: 2021), video.

Hafiz Reminds Us

Ahh, yes. Thank you dear Hafiz for the reminder that we are created for joy…

I sometimes forget that
I was created for joy
My mind is too busy
My heart is too heavy
Heavy for me to remember
that I have been
called to dance
the sacred dance for life
I was created to smile
to love
to be lifted up
and lift others up
O sacred one
Untangle my feet
from all that ensnares
Free my soul
That we might
Dance
and that our dancing
might be contagious.

Hafiz

David Whyte Poetry

In these darkest of days, with faith in the light returning, these words ring true and bold:

“Inside everyone
is a great shout of joy
waiting to be born…”

****************

THE WINTER OF LISTENING

No one but me by the fire,
my hands burning
red in the palms while
the night wind carries
everything away outside.

All this petty worry
while the great cloak
of the sky grows dark
and intense
round every living thing.

All this trying
to know
who we are
and all this
wanting to know
exactly
what we must do.

What is precious
inside us does not
care to be known
by the mind
in ways that diminish
its presence.

What we strive for
in perfection
is not what turns us
to the lit angel
we desire.

What disturbs
and then nourishes
has everything
we need.

What we hate
in ourselves
is what we cannot know
in ourselves but
what is true
to the pattern
does not need
to be explained.

Inside everyone
is a great shout of joy
waiting to be born…

From ‘The Winter of Listening’
David Whyte : Essentials
Many Rivers Press 2019
https://davidwhyte.com/collections/books/products/david-whyte-essentials

Winter Walk
Photo © David Whyte
Cassey Compton, Cotswolds.
Winter 2019

A Christmas Epiphony

Where I Stand

From where I stand
Perched atop this 
pinnacle of privilege 

From where I stand
Mouth agape
Witnessing agape love

From where I stand 
These children of the One
Beautiful, painful, resilient 

From where I stand
I so undeserving 
They deserve so much more

From where I stand 
What can I give?
Can it ever be enough?

From where I stand 
Humbled, sad, despairing 
It can never be enough 

From where I stand 
Held as they are held
Surrendering as they surrender

From where I stand 
There is no hope
There is only hope.

******

Today we served beautiful, sad families at the Mexican border, witnessing their sweet, resilient hope in the face of insane policies and horrific conditions. Their shy smiles, genuine laughter, harmonic song, and deep gratitude for each tiny gift moved me to tears. 

The mural above (*information about the artist below) fills one wall of the dining hall of the Kino Border Initiative shelter and I stood in front of it for a long time. I recommend zooming in and spending some time with it. It is a much more compelling version of the last supper in my humble opinion. 

We were able to serve a Christmas meal and distribute lots of toys. This little poem is my attempt to capture my heart’s feelings, from where I stand.

*Beginning Art Mural by Wenceslao Quiroz https://m.facebook.com/WenzGallery/

Casting a Solstice Spell

This comes from the inimitable Adrienne Maree Brown (from an article in Yes! Magazine. It felt appropriate and needed on this eve of our Solstice holy day:

*****************

tucked into
stargazing wonder
we arrive so quickly to the
night of the longest moon

we too 
are rock moving water 
even when we feel adrift 
we are in orbit 
there is a force greater
than we can comprehend
we are enraptured
from the root
and never alone
even in shadow you hold us

and we sing a song
only the ocean can hear
sometimes it sounds like 
we are sorry
or 
we are dying
but sometimes 
we sing
we are of you, we are of you 
we are one*

we sing to the thumbprint of moon
ink on ink
shadow slipping through the cloudy cold
of winter
we sing 
of breaking the earth’s heart
and realizing it is our own

we sing forgiveness
we sing of the fire
between skin and dirt
the rivers within us
the storms we conjure
before we sleep

tonight we dream our longest dream 
of the farthest future 
we look in those children’s faces 
without regret 
without shame 
whispering: we will change everything for you

it is because of these dreams 
that we will remember 
to hibernate 
to slow down to the pace of snow
to feed on the memories
of a year we call good
because we survived it

we place our mouths to the sky
and cast this spell

may we all have a warm place
may we all have a soft blanket
may we all hold a steaming cup in our hands
may we all know a sated belly
may we all have a shoulder for our grief
may we all set down what we cannot bear
may we all be unhunted 

may we all remember we are sacred
may we all touch our bodies in worship
may we all have room enough to stumble
as we dance to the moonlight’s subtle music

we dose this enchantment
with our holy intentions

and in this taste of eternal darkness
may we honor all that is black, and shadow
in ourselves, and in the world
may we crawl into the cave
carved especially for this season
and hear nothing but the quiet of stone
may we know, without question
that there is time for our rest
may we remember surrender
touching the dirt that holds our ancestors 
and our futures
with reverence

and in this way
may we all know the love of earth

*This line comes from the whales of Bahia, via Michaela Harrison.

*************

ADRIENNE MAREE BROWN is a writer, editor, activist, social justice facilitator, coach, speaker, and doula. Her books include Emergent Strategy: Shaping Change, Changing WorldsPleasure Activism: The Politics of Feeling Good, which she wrote and edited, and Octavia’s Brood: Science Fiction Stories From Social Justice Movements, which she co-edited. 

Blue Holiday Service

The Interfaith Chaplaincy Institute, one of the seminaries I attended put together this moving service.

May you find comfort in the blanket of darkness as we approach the Solstice and if it’s a hard time, please know that you are not alone. 

Honoring Mevlana Jelaluddin Rumi

During these days of Rumi’s URS (the celebration of his Marriage to the Divine when he passed from this sphere), and with a deep bow of thanks to sister Amina who shared this as part of her wonderful Love, Harmony, and Beauty blog post today.

Please enjoy this lovely Rumi poem in song:

Wisdom toward a Heartful Mindfulness

One of my favorite blog sites is Fr Richard Rohr’s Daily Meditations. The final message this week was from Dr. Alane Daugherty. This quote deeply resonated:

” [Heartful awareness] is the momentary choice, moment after moment, to let our truest sense emerge into our lived reality and intersect with the outside world. It allows us to be the best that we can be, in whatever we do. . . . “

Mindfulness to Heartfulness

Devotional practices have opened believers’ hearts for millennia, and we now understand the mind-body-heart connection within us in a deeper way. Researcher and therapist Dr. Alane Daugherty suggests a body-based practice to create a sense of heartfelt awareness:

The force of deep love, compassion and other heartfelt emotions can literally unite our brain, our heart, and all of the cells in our body. By experiencing what these heartfelt states are like inside of us we can then activate the dormant impulses, cultivate them, and embody them in an integrated way of being. This union feels harmonious and expansive; like we are all at once in touch with the depths of our being, and connected to a much larger way of living. Done intentionally and routinely they form an even greater union, become our primary way of operating, and profoundly change our world and
us. . . .

[Heartful awareness] is the momentary choice, moment after moment, to let our truest sense emerge into our lived reality and intersect with the outside world. It allows us to be the best that we can be, in whatever we do. . . .

We invite you to try these practices from Daugherty:

The following are suggestions for specific tangible ways you might implement heartful awareness into your everyday life. . . .

  • Pay attention to attention. Stop and pause several moments during the day and just notice where your attention is. Make an overt intention, when you are authentically capable, to become heartfully engaged with yourself, your surroundings, or others. . . .
     
  • Savor what you already have. The ‘spiral of becoming’ shows us that we physiologically change to any state we are routinely in. When we are already in states of heartful engagement, focused attention and awareness to ‘cement’ these states further imprints them in our cellular memory.
     
  • Micro-moments add up! Momentary choices of engagement make profound shifts. They re-wire our neural nets and habitual ways of being, create oxytocin-rich changes in our blood chemistry, as well as dopamine and serotonin the hopeful outlook neurotransmitters, and foundationally change our perception to one of expansiveness and possibility. . . .
     
  • Continually tap into the deepest sense of who you are and let that lead. The more moments we spend resting in our deepest potential or connected to our Inner Being, the more they become our primary ‘operating system.’ Pay attention, and shift when you can. When you cannot, hold yourself in a place of loving-kindness and awareness, and promise those ‘parts’ healing attention when you are able. Offer the love and support to yourself, as you would a best friend.

Experience a version of this practice through video and sound.

Alane Daugherty, From Mindfulness to Heartfulness: A Journey of Transformation through the Science of Embodiment (Balboa Press: 2014), 111, 112, 149, 150.