Category: Main blog

From Fr Richard Rohr’s blog site – Daily Meditations

“We might ask ourselves how we feel when we wake up in the morning. . . . Befriend your feelings and see them as a warning to take care of yourself throughout the day. Try not to eradicate or block the experience. Only acknowledge them, then let go.”

Detoxing Our Hearts

Buddhist author Valerie Mason-John encourages us to remain emotionally sober by practicing a detox of the heart, allowing ourselves to experience waves of emotion and let them go:

Our hearts could be described as huge muscles that open and close, shrivel and expand, soften and harden, love and hate. We have to work diligently to keep our hearts open, just as we have to work to keep other muscles in the body strong. Purifying our hearts is an ongoing process, like physical exercise. . . .

If we are to detox our hearts, build up our heart muscles, and become happier, we must cultivate mindfulness in everything we do. . . . With the presence of awareness we can see there is no need to hold on to or push away our thoughts, feelings, and emotions. They will come and go of their own accord. If we push them away or cling to them they will stay in our hearts and accumulate. Similarly, if we allow our thoughts to be like clouds in the sky, they will pass. Even the dark, heavy clouds eventually pass.  

How is your heart feeling today? Awareness begins in the heart. This turning inward can be a revolutionary act. We might ask ourselves how we feel when we wake up in the morning. . . . Befriend your feelings and see them as a warning to take care of yourself throughout the day. Try not to eradicate or block the experience. Only acknowledge them, then let go. Let the muscles of your heart soften, let your tears dilute your toxins, let the heart stay open.

If you remember, ask yourself in the middle of the day how your heart is. This will help to keep it open, and you may find that what you were feeling in the morning is quite different from what you are feeling at midday. This is impermanence: the universal law of change.

Experience a version of this practice through video and sound.

Valerie Mason-John, Detox Your Heart: Meditations for Healing Emotional Trauma, rev. ed. (Somerville, MA: Wisdom Publications, 2017), 45.

Surrender to what is, and release of all attachment requires a level of radical acceptance. That acceptance includes the willingness to be present to the possibility that everything in our lives, from the micro of our relationships, and our communities, to the macro of the planet, may have to end before rebirth can happen.

Richard Rohr’s Daily Meditations blog in late May spoke to this compellingly:

If Jesus himself says the church is falling into ruin, I guess we can admit it also without being accused of being negative or unbelieving. Maybe we have to admit it for anything new and good to happen. —Richard Rohr

Practice – The Shining Word “And”

Father Richard offers a contemplative practice of embracing “and.” We encourage you to read these words slowly, allowing for a “both-and” space to emerge within:

“And” teaches us to say yes

“And” allows us to be both-and

“And” keeps us from either-or

“And” teaches us to be patient and long suffering

“And” is willing to wait for insight and integration

“And” keeps us from dualistic thinking

“And” does not divide the field of the moment

“And” helps us to live in the always imperfect now

“And” keeps us inclusive and compassionate toward everything

“And” insists that our action is also contemplative

“And” heals our racism, sexism, heterosexism, and classism

“And” allows us to critique both sides of things

“And” allows us to enjoy both sides of things

“And” is far beyond any one nation or political party

“And” helps us face and accept our own shadow side

“And” allows us to ask for forgiveness and to apologize

“And” is the mystery of the paradox in all things

“And” is the way of mercy

“And” makes daily, practical love possible

“And” does not trust love if it is not also justice

“And” does not trust justice if it is not also love

“And” is far beyond my religion versus your religion

“And” allows us to be both distinct and yet united

“And” is the very Mystery of Trinity

*******************************

Experience a version of this practice through video and sound.

Adapted from Richard Rohr, The Naked Now: Learning to See as the Mystics See (New York: Crossroad Publishing, 2009), 180–181. 

Once again our beloved poets remind us how to carry on in the midst of confusion and grieving. “The impeded stream is the one that sings.”

Our Real Work

It may be that when we no longer know what to do
we have come to our real work,
and that when we no longer know which way to go
we have come to our real journey.
The mind that is not baffled is not employed.
The impeded stream is the one that sings.

---

Copyright ©1983 by Wendell Berry, from Standing by Words. 

Our beloved NextGen Sufis sent out this awesome and beautiful video of a new song by Sophya Dhyana from Colombia. She gave me permission to share it here. Please enjoy. Click here to watch it.

Here are the lyrics:

Spanish: 
Renace la fuerza desde bien adentro del fondo de la tierra , yo invoco a mis ancestros 
Renace la fuerza desde bien adentro del fondo de la tierra , yo invoco a mis ancestras 
Gira, crece , sube en espiral El fuego de mis venas transforma lo irreal 
Gira, crece , sube en espiral El fuego de mis venas transforma lo irreal 
Cura , sana , Cura , sana y fluye.

English: 
The strength is reborn from the  inside, From the deep of the earth I invoke my ancestors
It spins, it grows, it turns in spirals The fire of my veins transforms what’s unreal. 
Heal, heal, heal, heal and flow. 

My friend Mirabai posted this today and it felt like a good companion and antidote to the feelings expressed in my last poetry. This poetry was inspired by her friend Andrew Harvey, in a book she did many years ago in collaboration with her dear friend and renowned iconographer, Fr. Bill McNichols, Mother of God Similar to Fire.

MOTHER OF GOD, SHE WHO HEARS THE CRIES OF THE WORLD ​​​​​​​​
​​​​​​​​
Mother of Mercy, ​​​​​​​​
the cries of the world keep me awake at night. ​​​​​​​​
I rise from my bed, but I cannot locate the source of the wailing. ​​​​​​​​
It is everywhere, Mother, coming from all directions, ​​​​​​​​
and my heart is shattered by the sheer intensity of suffering. ​​​​​​​​
You of boundless compassion, ​​​​​​​​
expand my heart so that I can contain the pain. ​​​​​​​​
Focus my mind so that I can arrive at viable solutions, ​​​​​​​​
and energize my body so that I can engage in effective action. ​​​​​​​​
Give me the courage to follow the crumbs of heartbreak ​​​​​​​​
all the way home to the place where I can be of real service. ​​​​​​​​
Let me dip my fingers into the dew of your compassion ​​​​​​​​
and scatter it now over the fevered brow of this world.​​​​​​​​
​​​​​​​​
(Mirabai Starr)

These times are deeply challenging and I know that I’ve been feeling overwhelmed by the greed and blindness and pain and death that seems so persistent and unending.

Out of these feelings, this poetry arose. Yet in the end, I do still remember that I am connected to the soul of the earth and the cosmos that was never born and never dies. And though I consent to hold and experience the despair and suffering, I am also blessed with each breath and each scent of blossoms, each cuddle of baby goats and each seed pressed into rich damp soil.

************************

How do we sing the end
Of this precious
Pulsing planet?
How do we dance this fading
Fragile future?

How do we pray these delusive
Desperate desires???
How do we cry our wounded
Wild weeping?

How do we sing
With trembling chins?

How do we dance
When our knees grow weak?

How do we pray
When all seems lost?

How even do we cry
When tears drown our hearts?

I simply
Do not know.

Maybe…

Our songs are
Screams, growls, howls
Or a deep humming surrender
Like the rumble of earthquakes in the roiling earth.

Our dance is
Writhing, twisting, lurching
Or a bent broken persistence
Like a deep-rooted oak tree in a raging hurricane.

Our prayers are
Embattled, beseeching, imploring
Or a humbled prostration
Like the corpses of the forest after the overwhelming volcano.

And our tears…

We weep and drool
A million billion
hot salt tears
Into the frigid, warming oceans,

Where they are held,
absorbed,
And lifted
into radiant, pregnant, silver clouds.

Like our pulsing
Fragile
Desperate
Wild

Ever-present
Everlasting
Never dying
Soul.

To fall
and rise
again.
Without end.

Amen.

Maybe.

From Fr. Richard Rohr’s Daily Meditation blog.

“If Christ is the body of God, which he is, then the bread he offers is also the body of the cosmos. Look deeply and you notice the sunshine in the bread, the blue sky in the bread, the cloud and the great earth in the bread. . . . You eat it in such a way that you become alive, truly alive.”

—Thich Nhat Hanh

“This is the purpose of the sacraments, of the church—to help us see, to point to the bread and wine, the orchids and the food pantries, the post-funeral potlucks and the post-communion dance parties, and say: pay attention, this stuff matters; these things are holy.”

—Rachel Held Evans

Practice – Remembering the Creator

Richard Wagamese (1955–2017) is a beloved Canadian indigenous writer whose life was transformed by returning to his Ojibwe family and culture after being separated from them for most of his young life. In his final book Embers, he shares meditations, reflections, and prayers that came to him during times of ritual and morning silence. He writes:

“The words in this book are embers from the tribal fires that used to burn in our villages. They are embers from the spiritual fires burning in the hearts, minds and souls of great writers on healing and love. . . . They are heart songs. They are spirit songs. And, shared with you, they become honour songs for the ritual ways that spawned them. Bring these words into your life. Feel them. Sit with them. Use them.”

Wagamese invites us to remember prayerfully both creation and the Creator:

“Remember. Remember that Creator is the wind on my face, the rain in my hair, the sun that warms me. Creator is the trees, rocks, grasses, the majesty of the sky and the intense mystery of the universe. Creator is the infant who giggles at me in the grocery line, the beggar who reminds me how rich I really am, the idea that fires my most brilliant moment, the feeling that fuels my most loving act and the part of me that yearns for that feeling again and again. Whatever ceremony, ritual, meditation, song, thought or action it takes to reconnect to that feeling is what I need to do today. . . Remember.”

Experience a version of this practice through video and sound

As this beautiful practice reminds us, all that arrives in our life brings important lessons for which we can hold gratitude. Even (or maybe especially) the challenging, painful, and sad moments can be welcomed.

This welcoming prayer is from Fr. Richard Rohr’s blog. Enjoy

Welcoming Prayer

Father Richard recommends the Welcoming Prayer as a practice to help us surrender to God, Reality, and Love with each moment:  

Spiritual teacher Mary Mrozowski (1926–1993) composed and first taught what is now called the Welcoming Prayer, which many have found to be life-changing. The Welcoming Prayer helps us find serenity through surrender in the midst of messy, ordinary moments. When feeling triggered or caught by something unpleasant, begin by simply being present to your feeling, experiencing it not just mentally, but also emotionally and physically. Don’t try to rationalize or explain the feeling, but witness and give attention to this sensation. Welcome the feeling, speaking aloud, if you can: “Welcome, [anger, fear, hunger, longing, etc.].” Repeat this as many times as you need to truly sense yourself embracing and receiving the feeling. Some people pray the Welcoming Prayer regularly—even daily is probably not too much! Popularized by my dear friend and mentor, the late Thomas Keating (1923–2018), it is this simple and this hard:  

Welcome, welcome, welcome.  

I welcome everything that comes to me today 

because I know it’s for my healing. 

I welcome all thoughts, feelings, emotions, persons,  

situations, and conditions.  

I let go of my desire for power and control.  

I let go of my desire for affection, esteem, approval, and pleasure.  

I let go of my desire for survival and security.  

I let go of my desire to change any situation,  

condition, person, or myself.  

I open to the love and presence of God 

and God’s action within. Amen.

****************

Experience a version of this practice through video and sound.

This beautiful poem reminds us that we can only live this moment with compassion, forgiveness, and acceptance.

THERE IS NO PATH THAT GOES ALL THE WAY

Not that it stops us looking
for the full continuation.

The one line in the poem
we can start and follow

straight to the end. The fixed belief
we can hold, facing a stranger

that saves us the trouble
of a real conversation.

But one day you are not

just imagining an empty chair

where your loved one sat.
You are not just telling a story

where the bridge is down
and there’s nowhere to cross.

You are not just trying to pray
to a God you always imagined
would keep you safe.

No, you’ve come to a place
where nothing you’ve done

will impress and nothing you
can promise will avert

the silent confrontation;
the place where

your body already seems to know
the way, having kept

to the last, its own secret
reconnaissance.

But still, there is no path
that goes all the way,

one conversation
leads to another,

one breath to the next
until

there’s no breath at all,
just
the inevitable
final release

of the burden.

And then,

wouldn’t your life
have to start

all over again


for you to know

even a little
of who you had been?

…

There is No Path that Goes All the Way
From ‘River Flow:
New and Selected Poems’
©David Whyte and Many Rivers Press
https://davidwhyte.com/collections/books-cards-and-audio/products/river-flow-new-selected-poems.