Profound Practice

This comes from Father Richard Rohr’s blog and shares the practice of Lectio Divina.

NOTE: If you are triggered by the words “Christ” or “Christian” feel empowered to substitute any name for the Divine and any practice of Spirituality as you try this profound practice. For instance, you might change it to say, “Any mature mystical seeker sees the Divine in everything and everyone else.”

Practice: Lectio Divina

Lectio divina (Latin for sacred reading) is a contemplative way of reading, praying, and taking a long, loving look at Scripture or some other text. In lectio divina, God teaches us to listen for and seek God’s presence in silence. The text for this lectio practice is from my book The Universal Christ:

“A mature Christian sees Christ in everything and everyone else.” [1]

With the first reading, allow yourself to settle in to the exercise and familiarize yourself with the words. Read the text out loud, very slowly and clearly. Pause for a breath or two before moving on.

For the second reading, listen from a centered heart space and notice any word or phrase that stands out to you.

After a few moments of silence, read the text a third time, reflecting on how this word or phrase is connected to your current life experience. Take a minute to linger over this word or phrase, to focus on it until it engages your body, your heart, your awareness of the physical [and unseen] world around you.

You may want to speak a response aloud or write something in your journal.

For the final reading, respond with a prayer or expression of what you have experienced, inviting the infinite wisdom of God to support you in places of unknowing, confusion, desire, or hope.
Leading in with the quotation below, practice a contemplative sit. You may wish to set a timer or digital prayer bell for 5, 10, or 20 minutes, so that you know when to finish.

Seat yourself in a quiet area. Once you are settled, read the passage aloud again:

“A mature Christian sees Christ in everything and everyone else.”

Notice any tightness in your shoulders and neck and allow any tension in your muscles to relax.

Allow your back to rest in an aligned, neutral position.

Ground yourself and allow your breathing to settle. Then read the following aloud:

I am not trying to “achieve” anything. (Pause) There are no goals. (Pause) I am simply becoming aware of this moment. (Pause) Becoming aware of my presence in this moment. (Pause) As I notice any distractions, thoughts, judgments, decisions, ideas that cross my mind, I let them go for now (Pause), focusing instead on my moment-by-moment experience of being present to What Is. (Pause) God’s Presence. (Pause) The Larger Field. (Pause) En Cristo. (Pause)

Ring a prayer bell to indicate that the contemplative sit has begun.

[1] Richard Rohr, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe (Convergent: 2019), 33.

Adapted from Richard Rohr, The Universal Christ: Companion Guide for Groups (CAC Publishing: 2019), 23–24, 25, 172.

Hafiz and Creativity

One of the blogs I follow is Daily Meditations with Matthew Fox. They are often quite profound, timely and thought-provoking. I particularly resonated with this one from a few days ago because of my deep love for Sufi poet Hafiz.

This posting speaks of the creativity and erotic embodiment of Hafiz’ poetry and art. This is one excerpt of Hafiz poetry from the blog:

All the talents of God are within you.
How could this be otherwise
When your soul
derived from His genes!
I love that expression,
”All the talents of God are within you.”
Sometimes Hafiz cannot help but applaud
Certain words that rise from my depths
Like the scent of a lover’s body.

Please enjoy:

Inspiring Music

Our Seattle Peace Chorus in partnership with the Courage Ensemble were deeply honored to create this beautiful, timely and inspiring virtual gospel music. Please enjoy!

Upcoming Spiritual Events

Wednesday, September 2nd – 7:30 pm PDT ~ Seattle Dances of Universal Peace

https://us02web.zoom.us/j/83569701210?pwd=MXl3RDhRUFhSeUxyREprMEdvRzVJUT09

Meeting ID: 835 6970 1210
Passcode: dancepeace

From our dear sister Elizabeth:
Beloveds,
This coming Wednesday, September 2, during our Zoom Dance evening a “Healing Dance” will be offered. During this Dance, names will be offered of those who have requested prayers for healing.

If you have names of people who have requested prayers, please send them to healing@seattledup.org

Thursday, September 3rd – 6:30 – 8:30 pm PDT – Seattle Ruhaniat Sufi Zikr
HEALING SERVICE 6:30 pm • ZIKR 7 pm

Let us, in spite of what occurs before our eyes, invoke that same Divine Spirit
through love and beauty, that we may restore order and balance to humanity.

~ Sufi Murshid SAMUEL L. LEWIS

https://us02web.zoom.us/j/88522716092?pwd=M2VwZHN1VzVDbVhQTEdjM3FOOTNwUT09

Meeting ID 885 2271 6092 Password 436431 Information (206) 850-2111

Saturday, September 5th ~ 11 am PDT, UTC -7 – Ruhaniat Family Zoom Gathering
Holding Hands in Virtual Space – Part XIII
Click on the link below to join the Zoom event.

Zoom Link

Sunday, September 6th ~ 5 pm PDT – Quan Yin’s Sufi Class (every Sunday 5 pm PDT)
Always filled with wonderful teachings and humor. Everyone is welcome.

https://us02web.zoom.us/j/3516935443?pwd=a0JqVkpMZ2xya0Q4aGhmcHpuRDN5dz09

Meeting ID: 351 693 5443 Password: 140675

Poetry for our times – but written after 9-11

Our dear friend Quan Yin read this today during her online Sufi Class. She thought it was by Mary Oliver (and it has that flavor!) but in fact it is by Judith Hill.

Wage Peace

By Judyth Hill*

Wage peace with your breath.
Breathe in firemen and rubble,
breathe out whole buildings
and flocks of redwing blackbirds.

Breathe in terrorists and breathe out sleeping children
and freshly mown fields.
Breathe in confusion and breathe out maple trees.
Breathe in the fallen
and breathe out lifelong friendships intact.

Wage peace with your listening:
hearing sirens, pray loud.
Remember your tools:
flower seeds, clothes pins, clean rivers.

Make soup.
Play music, learn the word for thank you in three languages.
Learn to knit, and make a hat.
Think of chaos as dancing raspberries,
imagine grief as the outbreath of beauty
or the gesture of fish.
Swim for the other side.
Wage peace.

Never has the world seemed so fresh and precious.
have a cup of tea and rejoice.
Act as if armistice has already arrived.
Celebrate today.

* Sometimes mistakenly attributed to Mary Oliver

Earth Prayer

I found this incredibly beautiful poem this morning after my meditation in the Earth Prayers book.

Tent tethered among jackpine and blue-bells.
Lacewings rise from rock incubators.
Wild geese flying north.
And I can’t remember who I’m supposed to be.

I want to learn how to purr. Abandon
myself, have mistresses in maidenhair
fern, own no tomorrow nor yesterday:
a blank shimmering space forward and
back. I want to think with my belly.
I want to name all the stars animals
flowers birds rocks in order to forget
them, start over again. I want to
wear the seasons, harlequin, become
ancient and etched by weather. I
want to be snow pulse, ruminating
ungulate, pebble at the bottom of the
abyss, candle burning darkness rather
than flame. I want to peer at things
shameless, observe the unfastening,
that stripping of shape by dusk.
I want to sit in the meadow a rotten
stump pungent with slimemold, home
for pupæ and grubs, concentric rings
collapsing into the passacaglia of
time. I want to crawl inside someone
and hibernate one entire night with
no clocks to wake me, thighs fragrant
loam. I want to melt. I want to swim
naked with an otter. I want to turn
insideout, exchange nuclei with the
Sun. Toward the mythic kingdom of
summer I want to make blind motion,
using my ribs as a raft, following
the spiders as they set sail on their
tasselled shining silk. Sometimes
even a single feather’s enough
to fly.

Robert MacLean, in Earth Prayers, p.26-7

Profound and Timely Poetry by one of our beloved Sufi Nextgen siblings

Kira Kull read this to us during a Zoom event and I was deeply moved and wanted to share it with all of you.

Rainforest

By Kira Gayatri Kull

Dedicated to Bayna-Lehkiem El-Amin

If this world were a forest,
I’d be one tiny white mushroom at (almost) the top of the canopy
Who’s been given enough sun and the right amount of rain
With just enough sight to know my height
And see the shade cast down from those above.
Here’s a little of what I learned and I promise it’s all with love.
At what point do we forget we’re all just creatures in this forest?
Surrounded by many others,
All deserving of life, but born into different worlds.
The soft moss, baby beetles, large ferns, and flying spiders
Each sip the same air and suffer when fire flares.
And when one species is at risk,
Our delicate ecosystem begins to crumble
Now too many beetles, suddenly receding moss,
Everyone suffers the domino effect of this loss.
If the health of the whole, and therefore each individual group,
Is dependent on the rest,
How is it ok that I have to curate my clothes for safety, let alone success?
And if I choose ‘wrong’ it becomes my fault for being harassed,
My fault for lesser pay,
My fault for choices that were never designed to go my way.
Now let me be clear: I’m privileged, too.
My skin works like opal magic and for years I didn’t know.
I thought cuz I was nice and smiled and shed a tear they’d say,
“Just get home safe” and “You have nothing to fear.”
Then I came here, to New York City:
Dense old-growth canopy, rich with diversity.

Suddenly in high quality I see
The way my browner friends come into negative contact with
authority.
It’s not fair I won’t get caught,
Not fair I can walk away
Not fair I’m the one presumed innocent
When, for the same,
My friend with kinky hair gets locked away.
So while the catcalls for wearing nice clothes, tight clothes,
(because I have to so I fit in at work with the corporate bros)
and the typecasting as ‘smart’ (for my glasses) or ‘butch’ (for my size)
won’t let me show my range unless I start to heavily exercise.
While those opposing standards pain me,
Near impossible to compromise without compromising me,
The women and people of color who know more, do more,
Even the ones who earn more, but are seen as less
Will remain more likely to be put under arrest.
Yes. This forest is under duress.
And we have to untangle our ancestors’ mess.
It can’t be ignored any longer,
Cuz if we don’t put this raging fire out,
There will be nothing left but ash for us to talk about.
Unless.
We start listening, learning, and acting through our love
Begin to support the youngest trees and lift each other up
Create irrigation systems of peace, so everyone can fill their cup.
Because out there in the forest pines grow right next to oaks
and it doesn’t matter at all what color fall provokes.

Dances of Universal Peace this week

From dear sister Elizabeth Dequine:

Dear friends:

Please join Zarifa and Nuria Mubeen as we bring together our voices, bodies, guitars and accordion and celebrate the essence of Oneness that connects us all…

7:30 PM Wednesday, August 19 on Zoom

Elizabeth is inviting you to a scheduled Zoom meeting.

Topic: Seattle Dances of Universal Peace- Wednesdays at 7:30 PM

Join Zoom Meeting
https://us02web.zoom.us/j/83569701210?pwd=MXl3RDhRUFhSeUxyREprMEdvRzVJUT09

Meeting ID: 835 6970 1210
Passcode: dancepeace