Healing Resources from Andrew Harvey

Andrew Harvey is far and away, one of my favorite thinkers and writers on sacred activism. This web site contains an essential list of beautiful and valuable resources for dealing with these challenging times. He doesn’t mince words and yet he offers hope.

Examples: “Anyone who isn’t prepared to see the extremity of what is happening, is enabling disaster. 

“Anyone who isn’t prepared to do the intense work that is required to become love in action is allowing the dark to destroy the planet.”

The great good news is that this death could be the birth canal of an unprecedented birth. The birth of an embodied divine humanity that lives in humble harmony with the Creation.”

https://www.andrewharvey.net/healing

Coming (virtual) events

There is much going on in the Zoomaverse these days. Perhaps you, like me, are feeling Zoomindated – but here are some I think you all may enjoy.

Wednesday, 15 April (tonight!) Zoom Dances of Universal Peacehttps://us04web.zoom.us/j/73533167033?pwd=SkdFa0t2UEo4NCtCbkRKcFlENUdBUT09

Saturday, 18 April – 11 am – 1 pm – Ruhaniat Family gatheringhttps://zoom.us/j/6709597865?pwd=ZUpDVU1JTWs1bSt4a2ozMkN3VjdWQT09

Sunday, 19 April – 10 – 11:30 AM – Imam Jamal Rahman Sunday Servicehttps://zoom.us/j/97034307506
Followed by online social at 11:45https://zoom.us/j/95872940958

Sunday, 19 April – 7 – 9pm – Puget Sound Area Zoom Zikr – I’ll be leading along with Hassan, Daniel Hamid, Zarifah, Khadija, and Mansur – https://us02web.zoom.us/j/81483204577?pwd=WUE1NUdRUlM1c1pLWUw0QnptUW4yQT09

Thursday, 30 April – 7 – 9 pm – One Being, One Root – my ritual of remembrance – in honor of the 50th anniversary of Earth Day – an opportunity to hear presenters from six directions with messages from their most ancient traditions on our responsibility to care for our sacred earth. – https://zoom.us/j/725938294?pwd=NzhIeWR3blFPNTJVSUhaNElWSzJqZz09

Cogent and timely article – Does Coronavirus Inspire Optimism Or Pessimism? By Paul Levy

An excellent and timely 15 minute read – highly recommended.

Here are a few excerpts:

“For people who are losing their source of income and/or their own health or the very lives of their loved ones, to hear someone proclaiming the many gifts that the pandemic bears can sound like so much new-age, feel-good, magical thinking nonsense. And yet, their reaction, though justified and steeped in truth, is revealing something about how to navigate the nature of the conversation into which we have all gotten drafted.”

“The fact that an event causes mass suffering doesn’t preclude that it can also contain within it a transformative gift – oftentimes events like these are the necessary catalyst to transform both individuals and our species as a whole.”

“And yet, these two polar opposite points of view—the pessimistic viewpoint which sees us creating hell on earth and the optimistic point of view which imagines that the pandemic will bring in a new, more grace-filled world—though seemingly contradictory and mutually exclusive, can both be seen to be potentially valid depending on the reference point through which they are viewed. It is as if our very situation is deeply “quantum” in nature, in that all possibilities exist in a state of quantum superposition, like multiple transparencies overlaid on each other, and which potential reality actually manifests depends upon how we relate to and make meaning out of what is being revealed to us.”

https://www.awakeninthedream.com/articles/coronavirus-optimism-pessimissm?mc_cid=41bc8eb975&mc_eid=aba969cd81

Wisdom from Bodhi Be

aloha friends

Given that we will die and we don’t know when,
Given that I never know when the last time I will see or speak with someone,
Given that many of us are well past mid-life,  and can see the doorway called death from here….
(though it isn’t just old folks that die)

I wish to express gratitude to the many of you who have touched my life in deep and profound ways.
Thankyou!
This community is very dear to me.

And too, I ask forgiveness for any ways I wasn’t caring of your heart. If that was you, please accept my apologies.
If any of you have ever felt that you didn’t care for my heart, please know I forgive you completely.

May your journey continue to bring you the blessings of the radiant holy.

Gratitude – poetry

I’ve been thinking a lot about gratitude lately.

While embracing the suffering, fear, uncertainty, and anxiety of these unique days, I have also found myself feeling deep gratitude for the sacred earth, for my health, for a warm home and plenty of food, for the presence of my beloved daughter and wife here at home and the virtual presence of my global community, and the privilege of having the means to connect with them both over the non-local ethers, and via technology.

I am grateful for the relief the earth is getting with this pause in our driving, flying, manufacturing. I am grateful for the many ways neighbors are reaching out to neighbors both locally and across the planet to help in any way we can.

So, this poetry from a poet new to me seemed especially poignant and timely. Please enjoy:

Gratitude, it happens,

needs less room to grow

than one might think—

is able to find purchase

on even the slenderest

of ledges, is able

to seed itself

in even the poorest of soils.

Just today, I marveled

as a small gratitude

took root

in the desert of me—

like a juniper tree

growing out of red rock.

If I hadn’t felt it myself,

I might not

have believed it—

but it’s true,

one small thankfulness

can slip into an arid despair

and with it comes

a change in the inner landscape,

the scent of evergreen.

~ Rosemerry Wahtola Trommer

The Bodhisattva Response by Jack Kornfield

With gratitude to brother Khalid and sister Leilah for posting on Facebook.

The Bodhisattva Response

Dear Friends,
We have a choice.
Epidemics, like earthquakes, tornadoes and floods, are part of the cycle of life on planet Earth.
How will we respond?
With greed, hatred, fear and ignorance? This only brings more suffering.
Or with generosity, clarity, steadiness and love?
This is the time for love.
Time for Bodhisattvas. In Buddhist teachings, the Bodhisattva is someone who vows to alleviate suffering and brings blessings in every circumstance. A Bodhisattva chooses to live with dignity and courage and radiates compassion for all, no matter where they find themselves.This is not a metaphor.

As Bodhisattvas we are now asked to hold a certain measure of the tragedy of the world and respond with love.
The Bodhisattva path is in front of us. The beautiful thing is, we can see Bodhisattvas all around. We see them singing from their balconies to those shut inside. We see them in young neighbors caring for the elders nearby, in our brave healthcare workers and the unheralded ones who stock the shelves of our grocery stores.

What can I do? What can we do?
In this moment we can sit quietly, take a deep breath, and acknowledge our fear and apprehension, our uncertainty and helplessness… and hold all these feelings with a compassionate heart. We can say to our feelings and uncertainty, “Thank you for trying to protect me,” and “I am OK for now.” We can put our fears in the lap of Buddha, Mother Mary, Quan Yin, place them in the hearts of the generations of brave physicians and scientists who tended the world in former epidemics.
When we do, we can feel ourselves part of something greater, of generations of survivors in the vast web of history and life, “being carried” as the Ojibwa elders say, “by great winds across the sky.”
This is a time of mystery and uncertainty. Take a breath. The veils of separation are parting and the reality of interconnection is apparent to everyone on earth. We have needed this pause, perhaps even needed our isolation to see how much we need one another.
Now it is time to add our part.
The Bodhisattva deliberately turns toward suffering to serve and help those around in whatever way they can.
We know how to do this.
Time to renew your vow.
Sit quietly again and ask your heart: what is my best intention, my most noble aspiration for this difficult time?
Your heart will answer.
Let this vow become your North Star. Whenever you feel lost, remember and it will remind you what matters.
It is time to be the medicine, the uplifting music, the lamp in the darkness.
Burst out with love. Be a carrier of hope.
If there is a funeral, send them off with a song.
Trust your dignity and goodness.
Where others hoard…..help.
Where others deceive……stand up for truth.
Where others are overwhelmed or uncaring…..be kind and respectful.
When you worry about your parents, your children, your beloveds, let your heart open to share in everyone’s care for their parents, their children and their loved ones. This is the great heart of compassion. The Bodhisattva directs compassion toward everyone—those who are suffering and vulnerable and those who are causing suffering. We are in this together.
It is time to reimagine a new world, to envision sharing our common humanity, to envision how we can live in the deepest most beautiful way possible. Coming through this difficulty, what we intend and nurture, we can do.
In the end, remember who you are is timeless awareness, the consciousness that was born into your body. You were born a child of the spirit, and even now you can turn toward the awareness, and become the loving awareness that witnesses yourself reading and feeling and reflecting.
When a baby is born our first response is love.
When a dear one dies, the hand we hold is a gesture of love.
Timeless love and awareness are who you are.
Trust it.
Dear Bodhisattva,
The world awaits your compassionate heart.
Let’s join in this great task together.

With metta,
Jack Kornfield

A Helpful Practice from Atum O’Kane

The following is a practice that I would like to suggest you contemplate in the beginning of your day, in the early afternoon, and in the later evening before falling asleep…
 

Embodied stability,
Seeing with the farsighted, empty, open, spacious, blue sky mind,
The dawning of the clear light of bliss,
The smile of loving kindness,
Centered in that which holds,
Living with wisdom and compassion.


The phrase Embodied Stability is repeated three times, once each for the body, the mind and the heart.

Seeing With The Farsighted, Empty, Open, Spacious, Blue Sky Mind is about the perspective of our consciousness. The descriptive words expand it in various dimensions.

The Dawning Of The Clear Light Of Bliss illuminates the mind and draws forth the inner sun present in our heart with it’s rays of ecstasy.

The Smile Of Loving Kindness is essential in this time of social distancing and isolation. As Hazrat Inayat Khan reminds us “Heart speaks to heart, soul speaks to soul.”

Centered In That Which Holds is the core practice or Dharma for this era of Planetary transition. It is essential to know what teaching and practices enable you to hold your center. Not just for yourself, but for the state of the world.

Living With Wisdom And Compassion is to see with the eyes of the Buddha. Compassion expressed with wisdom and Wisdom offered with compassion.

Poetry that touches our hearts

“Reading for the Day”
by Mark Belletini

Let the sky above me unroll like a scroll,
and let me read upon it today’s text for my life:
“You are alive, here and now.
Love boldly and always tell the truth.”

Let the wind arrange the naked branches
of the maples and aspens and oaks
into letters which proclaim this sacred text:
“Your heart beats now,
not tomorrow or yesterday.
Love the gift of your life and do no harm.”

Let the eyes and hands and faces
of all men and women and children
with whom I share this earth
be chapter and verse in this great scripture text:
“Life is struggle and loss, and also
tenderness and joy.
Live all of your life, not just part of it.”

And now let all the poems and scriptures and novels
and films and songs and cries and lullabies and
prayers and anthems open up before our free hearts.
Let them open like a torah, like a psalm, like a gospel,
like an apocalypse
and let them proclaim:
“Do not think you can take away
each other’s troubles,
but try to be with each other in them.
Remember that you are part, not all,
great, but not by far the greatest,
small precious brief breaths
in the great whirlwind of creation.”

And remember that every single human word is
finally and divinely cradled in the strong and secure
arms of Silence.

(From the collection “Sonata for Voice and Silence” by Mark Belletini, published in 2008 by Skinner House Books in Boston.)

Music to lighten these times

This is such a beautiful and fun example of the way these unique times can be an opportunity for creativity!

My daughter Nina Matthews and her boyfriend Asher Smith wrote and perform the attached song. Pass it on (with attribution of course).