This is a meditation created by and for children, but it is a sweet meditation that can be done easily and by anyone. Highly recommended.
Here’s a YouTube of a teacher reading about this meditation:
Mysticism and Spirituality Circle
A site to share inspirational poetry, readings, and practices to support our sangha of spiritual seekers on their paths.
This is a meditation created by and for children, but it is a sweet meditation that can be done easily and by anyone. Highly recommended.
Here’s a YouTube of a teacher reading about this meditation: