Gratitude – poetry

I’ve been thinking a lot about gratitude lately.

While embracing the suffering, fear, uncertainty, and anxiety of these unique days, I have also found myself feeling deep gratitude for the sacred earth, for my health, for a warm home and plenty of food, for the presence of my beloved daughter and wife here at home and the virtual presence of my global community, and the privilege of having the means to connect with them both over the non-local ethers, and via technology.

I am grateful for the relief the earth is getting with this pause in our driving, flying, manufacturing. I am grateful for the many ways neighbors are reaching out to neighbors both locally and across the planet to help in any way we can.

So, this poetry from a poet new to me seemed especially poignant and timely. Please enjoy:

Gratitude, it happens,

needs less room to grow

than one might think—

is able to find purchase

on even the slenderest

of ledges, is able

to seed itself

in even the poorest of soils.

Just today, I marveled

as a small gratitude

took root

in the desert of me—

like a juniper tree

growing out of red rock.

If I hadn’t felt it myself,

I might not

have believed it—

but it’s true,

one small thankfulness

can slip into an arid despair

and with it comes

a change in the inner landscape,

the scent of evergreen.

~ Rosemerry Wahtola Trommer

The Bodhisattva Response by Jack Kornfield

With gratitude to brother Khalid and sister Leilah for posting on Facebook.

The Bodhisattva Response

Dear Friends,
We have a choice.
Epidemics, like earthquakes, tornadoes and floods, are part of the cycle of life on planet Earth.
How will we respond?
With greed, hatred, fear and ignorance? This only brings more suffering.
Or with generosity, clarity, steadiness and love?
This is the time for love.
Time for Bodhisattvas. In Buddhist teachings, the Bodhisattva is someone who vows to alleviate suffering and brings blessings in every circumstance. A Bodhisattva chooses to live with dignity and courage and radiates compassion for all, no matter where they find themselves.This is not a metaphor.

As Bodhisattvas we are now asked to hold a certain measure of the tragedy of the world and respond with love.
The Bodhisattva path is in front of us. The beautiful thing is, we can see Bodhisattvas all around. We see them singing from their balconies to those shut inside. We see them in young neighbors caring for the elders nearby, in our brave healthcare workers and the unheralded ones who stock the shelves of our grocery stores.

What can I do? What can we do?
In this moment we can sit quietly, take a deep breath, and acknowledge our fear and apprehension, our uncertainty and helplessness… and hold all these feelings with a compassionate heart. We can say to our feelings and uncertainty, “Thank you for trying to protect me,” and “I am OK for now.” We can put our fears in the lap of Buddha, Mother Mary, Quan Yin, place them in the hearts of the generations of brave physicians and scientists who tended the world in former epidemics.
When we do, we can feel ourselves part of something greater, of generations of survivors in the vast web of history and life, “being carried” as the Ojibwa elders say, “by great winds across the sky.”
This is a time of mystery and uncertainty. Take a breath. The veils of separation are parting and the reality of interconnection is apparent to everyone on earth. We have needed this pause, perhaps even needed our isolation to see how much we need one another.
Now it is time to add our part.
The Bodhisattva deliberately turns toward suffering to serve and help those around in whatever way they can.
We know how to do this.
Time to renew your vow.
Sit quietly again and ask your heart: what is my best intention, my most noble aspiration for this difficult time?
Your heart will answer.
Let this vow become your North Star. Whenever you feel lost, remember and it will remind you what matters.
It is time to be the medicine, the uplifting music, the lamp in the darkness.
Burst out with love. Be a carrier of hope.
If there is a funeral, send them off with a song.
Trust your dignity and goodness.
Where others hoard…..help.
Where others deceive……stand up for truth.
Where others are overwhelmed or uncaring…..be kind and respectful.
When you worry about your parents, your children, your beloveds, let your heart open to share in everyone’s care for their parents, their children and their loved ones. This is the great heart of compassion. The Bodhisattva directs compassion toward everyone—those who are suffering and vulnerable and those who are causing suffering. We are in this together.
It is time to reimagine a new world, to envision sharing our common humanity, to envision how we can live in the deepest most beautiful way possible. Coming through this difficulty, what we intend and nurture, we can do.
In the end, remember who you are is timeless awareness, the consciousness that was born into your body. You were born a child of the spirit, and even now you can turn toward the awareness, and become the loving awareness that witnesses yourself reading and feeling and reflecting.
When a baby is born our first response is love.
When a dear one dies, the hand we hold is a gesture of love.
Timeless love and awareness are who you are.
Trust it.
Dear Bodhisattva,
The world awaits your compassionate heart.
Let’s join in this great task together.

With metta,
Jack Kornfield

A Helpful Practice from Atum O’Kane

The following is a practice that I would like to suggest you contemplate in the beginning of your day, in the early afternoon, and in the later evening before falling asleep…
 

Embodied stability,
Seeing with the farsighted, empty, open, spacious, blue sky mind,
The dawning of the clear light of bliss,
The smile of loving kindness,
Centered in that which holds,
Living with wisdom and compassion.


The phrase Embodied Stability is repeated three times, once each for the body, the mind and the heart.

Seeing With The Farsighted, Empty, Open, Spacious, Blue Sky Mind is about the perspective of our consciousness. The descriptive words expand it in various dimensions.

The Dawning Of The Clear Light Of Bliss illuminates the mind and draws forth the inner sun present in our heart with it’s rays of ecstasy.

The Smile Of Loving Kindness is essential in this time of social distancing and isolation. As Hazrat Inayat Khan reminds us “Heart speaks to heart, soul speaks to soul.”

Centered In That Which Holds is the core practice or Dharma for this era of Planetary transition. It is essential to know what teaching and practices enable you to hold your center. Not just for yourself, but for the state of the world.

Living With Wisdom And Compassion is to see with the eyes of the Buddha. Compassion expressed with wisdom and Wisdom offered with compassion.

Poetry that touches our hearts

“Reading for the Day”
by Mark Belletini

Let the sky above me unroll like a scroll,
and let me read upon it today’s text for my life:
“You are alive, here and now.
Love boldly and always tell the truth.”

Let the wind arrange the naked branches
of the maples and aspens and oaks
into letters which proclaim this sacred text:
“Your heart beats now,
not tomorrow or yesterday.
Love the gift of your life and do no harm.”

Let the eyes and hands and faces
of all men and women and children
with whom I share this earth
be chapter and verse in this great scripture text:
“Life is struggle and loss, and also
tenderness and joy.
Live all of your life, not just part of it.”

And now let all the poems and scriptures and novels
and films and songs and cries and lullabies and
prayers and anthems open up before our free hearts.
Let them open like a torah, like a psalm, like a gospel,
like an apocalypse
and let them proclaim:
“Do not think you can take away
each other’s troubles,
but try to be with each other in them.
Remember that you are part, not all,
great, but not by far the greatest,
small precious brief breaths
in the great whirlwind of creation.”

And remember that every single human word is
finally and divinely cradled in the strong and secure
arms of Silence.

(From the collection “Sonata for Voice and Silence” by Mark Belletini, published in 2008 by Skinner House Books in Boston.)

Music to lighten these times

This is such a beautiful and fun example of the way these unique times can be an opportunity for creativity!

My daughter Nina Matthews and her boyfriend Asher Smith wrote and perform the attached song. Pass it on (with attribution of course).

What if the Corona Virus is the Medicine?

By Jonathan Hadas Edwards & Julia Hartsell

NOTE from Wakil: This takes my ‘What if’ poetry further and beautifully presents a way of looking at our current state that resonates deeply. I am finding myself more and more sure that what we are experiencing is in fact a rebirth, or at least holds that potential if we choose to learn from it. May it be so.

The emerging pandemic is already a watershed of the early 21st century: things won’t ever be the same. Yet for all that the havoc that the virus is wreaking, directly and indirectly, it may also be part of the bitter medicine the global body needs.

How could adding another crisis to an already crisis-ridden planet possibly be medicinal?

Before we explore that question, we want to be clear: our intent is not to downplay the severity or minimize the importance of lives lost to this disease. Behind the mortality figures lie very real pain and grief, and these numbers, often discussed so casually, are personal, representing the potential loss of our parents, elders, teachers, dance companions, grandmothers or immune-compromised friends. Already, our hearts are breaking for the physical distance with our aging parents until we know if we’re infected. There’s not only a risk of losing beloveds in this time, but having to do so from afar. Our hearts are breaking for those who may die or suffer alone, without the touch of their loved ones. We honor death as a sacred passage, but we do not minimize death, suffering or sickness in the slightest. We pray that each one who transitions from this virus (as from the many other deadly diseases, accidents, overdoses, murders, suicides, mass shootings, and on and on) be met with on the other side by unexpected blessing, connection, peace.

Neither are the economic implications to be taken lightly. Many in this country have already seen massive impact, and the recession has only begun. As always, those closest to the edge will be hit hardest. For some, a month sequestered in beauty could be a vacation. Others have a few months before financial panic sets in. And for others living paycheck to paycheck or gig to gig, there is a great immediacy of struggle. The economic ‘side effects’ of this coronavirus could be catastrophic.

And yet.

For many in our world, the pre-coronavirus status quo was already catastrophic. Many are facing an imminent end to their world–indeed, for many species and many peoples, the world has already ended. We are in the midst of a crisis of unprecedented magnitude: the choice for humanity is change or die. No one said change would be easy. (Neither is dying.) And incremental change is not enough. It will take radical change to shift our current, calamitous trajectory away from massive environmental devastation, famine, energy crises, war & refugee crises, increasingly authoritarian regimes and escalating inequalities.

The world we know is dying. What is unsustainable cannot persist, by definition, and we are starting to see this play out.

What hope is there, then? There is the hope that breakdown will become, or coexist with, breakthrough. There is the hope that what is dying is the caterpillar of immature humanity in order that the metamorphosis yields a stunning emergence. That whatever survives this collective initiation process will be truer, more heart-connected, resilient and generative.

We are entering the chrysalis. There’s no instruction manual for what happens next. But we can learn some things from observing nature (thank you Megan Toben for some of this biological info). For one thing, the chrysalis stage is preceded by a feeding frenzy in which the caterpillar massively overconsumes (sound familiar? We’ve been there for decades). Then its tissues melt into a virtually undifferentiated goo. What remain separate are so-called imaginal cells, which link together and become the template from which the goo reorganizes itself into a butterfly. Does the caterpillar overconsume strategically, or out of blind instinct? Does it know what’s coming and trust in the process, or does it feel like it’s dying? We don’t know. It’s natural to resist radical, painful change. But ultimately there’s little choice but to surrender to it. We can practice welcoming the circumstances that force us away from dysfunctional old patterns, be they economic or personal. We have that opportunity now.

Let’s return to a crucial word, initiation. On an individual level, initiations are those processes or rituals by which one reaches a new state of being and corresponding social status: from girl to woman, from layperson to clergy, and so on. Initiations can be deliberate or spontaneous, as in the case of the archetypal shamanic initiation, which comes by way of a healing crisis. To paraphrase Michael Meade, initiations are events that pull us deeper into life than we would otherwise go. They vary widely from culture to culture and individual to individual, but two characteristics they share are intensity and transformation. They bring us face to face with life and with death; they always involve an element of dying or shedding so that the new can be born.

Most all of us have undergone initiations of one sort of another, from the death of a parent to the birth of a child. Many have experienced initiation in the form of a crisis or trial by fire. Those of us who have gone through more deliberate, ritualized forms of initiation can state unequivocally: the process is not fun, comfortable or predictable. You may well feel like you’re going nuts. You may not know who you are anymore. You don’t get to choose which parts of you die, or even to know ahead of time. One of the overriding feelings is of uncertainty: you don’t know where you’re going, only that there’s no going back. And there’s no way of knowing how long the transformation will take. It can help to remember that the initiatory chrysalis phase is a sacred time, set apart from normal life.That it has its own demands and its own logic. That it cannot be rushed, only surrendered to. That it may be painful, but also, ultimately, healing.

Imagine what happens when an entire society finds itself in the midst of a critical initiation. Except you don’t have to imagine: it’s already happening, or starting to. It looks like chaos, a meltdown. We’re in a moment of collective, global-level crisis and uncertainty that has little precedent in living memory. The economic machine–the source of our financial needs and also a system that profits from disease, divorce, crime and tragedy–is faced with a dramatic slow-down. We are all facing the cessation of non-essential activities. There is opportunity here, if we claim it.

This is a sacred time.

However, unlike a traditional rite of passage ceremony, there’s no priest or elder with wisdom born of experience holding the ritual container, tracking everything seen and unseen. Instead, all at once there are millions of personal quests inside one enormous initiatory chrysalis. And yet, look closely: amid the goo, you may start to notice imaginal cells appearing. Pockets of people who are aligned with something they may not fully understand, in receipt of a vision or pieces of one, beaming out their signal to say: let’s try something different.

This is an opportunity to loosen our grip on old and familiar ways. Those ways worked for as long as they did, and they got us here, for better and for worse. They seem unlikely to carry us much further. What if we’re instead being asked to feel our way forward, from the heart, without benefit of certainty–which, when concentrated, quickly becomes toxic? No one has all the answers in this or any other time. Right now the questions may be more valuable.

What if we honor this time with sacred respect?

What if we take the time to listen for the boundaries and limits of our Earth mother?

What is truly important?

How can we receive the bitter medicine of the moment deep into our cells and let it align us with latent possibility?

How can we, with the support of the unseen, serve as midwives to all that is dying here and all that is being born?

With these questions resounding, let us   s l o w d o w n and listen. For echo back from the unseen, for whisperings from the depths of our souls and from the heart of the mystery that–no less so in times of crisis–embraces us all.

The 3 Essentials – A message for these time from Atum O’Kane

We train in recognizing our uptightness. We train in seeing that others are not so different from ourselves. We train in opening our hearts and minds in increasingly difficult situations.
~ Pema Chodron

The Message of today is Balance.
~ Hazrat Inayat Khan

Dear Soul Friends,
The above wisdom from a Buddhist teacher and a Sufi teacher are core to the present condition of the world in a time of profound passage. To these, I would add holding your center and knowing where to find refuge. As I have mentioned countless times, both the Dalai Lama and Pir Vilayat speak of being continuously aware that sustaining a spiritual attunement can be your most important contribution to the state of Humanity.

In Buddhism there are three profound sources of Refuge: The Buddha, The Dharma and The Sangha. As Reb Zalman pointed out to me, these three are foundational to any authentic tradition.

The Buddha is the archetype of the teacher. Dilgo Khyentse Rinpoche asks the essential question, “Who are you going to call out to when you are dying?” Then he wisely suggests, do not wait to die to call out to that being. Find refuge in the archetype of the teacher that you most trust through the difficult times in life. If some of the environmental predictions become a reality, this practice is a profound gift that will sustain one and help you to hold the center. A core relationship with God, The Goddess, Christ, Buddha, Quan Yin, Mary, Hazrat Inayat Khan, or other archetypical teachers gives one a place to turn for refuge.

Dilgo Khyentse Rinpoche defines the Dharma as “that which holds.” What teachings and practices can carry you through disorienting experiences in your inner and outer life. The fear and uncertainty with the current virus moving throughout the world is an example. The continuous flooding by some of the media with such fears is unique to our time.

The significance of the Sangha or Spiritual Community is accented in all the great traditions. We do not stand alone. Rather we hold each other in mutual support on our spiritual journeys. The initial calling to create the Spiritual Guidance Wisdom School conveyed that it would be a community of mature spiritual seekers, serving together the emergence of Planetary Consciousness. The present situation of the virus holds the possibility of our awakening to the reality that we are one human family, sharing the journey of the spiritual evolution of our Planet Earth.

Beautiful poetry by Joy Harjo

Shared by my friend Nalani. I wept all through reading it.

For Calling the Spirit Back from Wandering the Earth in Its Human Feet

Put down that bag of potato chips, that white bread, that bottle of pop.
Turn off that cellphone, computer, and remote control.
Open the door, then close it behind you.
Take a breath offered by friendly winds. They travel the earth gathering essences of plants to clean.
Give it back with gratitude.
If you sing it will give your spirit lift to fly to the stars’ ears and back.
Let your moccasin feet take you to the encampment of the guardians who have known you before time, who will be there after time. They sit before the fire that has been there without time.
Don’t worry.
The heart knows the way though there may be high-rises, interstates, checkpoints, armed soldiers, massacres, wars, and those who will despise you because they despise themselves.
The journey might take you a few hours, a day, a year, a few years, a hundred, a thousand or even more.
Watch your mind. Without training it might run away and leave your heart for the immense human feast set by the thieves of time.
Do not hold regrets.
When you find your way to the circle, to the fire kept burning by the keepers of your soul, you will be welcomed.
You must clean yourself with cedar, sage, or other healing plant.
Cut the ties you have to failure and shame.
Let go the pain you are holding in your mind, your shoulders, your heart, all the way to your feet. Let go the pain of your ancestors to make way for those who are heading in our direction.
Ask for forgiveness.
Call upon the help of those who love you.
Call your spirit back. It may be caught in corners and creases of shame, judgment, and human abuse.
You must call in a way that your spirit will want to return.
Speak to it as you would to a beloved child.
Welcome your spirit back from its wandering. It may return in pieces, in tatters. Gather them together. They will be happy to be found after being lost for so long.
Your spirit will need to sleep awhile after it is bathed and given clean clothes.
Now you can have a party. Invite everyone you know who loves and supports you. Keep room for those who have no place else to go.
Make a giveaway, and remember, keep the speeches short.
Then, you must do this: help the next person find their way through the dark.

  • Joy Harjo, 2019 Poet Laureate

New Blog by Imam Jamal Rahman

My friend Jamal has launched a new blog that I know will be filled with his incredible wit and wisdom. Here is a copy of his first posting:

Longing

Posted on March 9, 2020
by Jamal Rahman

Allah asked, “Am I not your Sustainer?”  
They replied, “Yes!  You are! We testify!”  (Qur’an 7:172)

“I was a secret Treasure and I longed to be known.  And so I created you, and the worlds, visible and invisible.”  
~ Hadith Qudsi 

The Qur’an says that prior to sending human beings to earth, Divinity gathered all of the unborn souls and established with them a sacred covenant. Our mission is to know and connect with our Creator. Cosmically encoded deep inside of us is a mysterious longing to bond with God.

 Thus, within every desire for anything in our lives is a yearning for our Beloved. The inexplicable unease we experience in our life even when our wants are fulfilled is expressed in the utterance of the beloved eighth century female Islamic saint Rabia: “There is a disease in my breast no doctor can cure; only union with the Friend can cure this.”

 Or, consider the exclamation of Rumi, “There is a kiss we want all of our lives-a touch of Spirit on the body.”

 What does it mean to connect with God, who, the Qur’an explains, is within and without?

To connect with Allah inside of us, we have to do the essential inner work of evolving into the fullness of our being by removing the veils of our ego so that we move closer to our higher self.  By awakening to our divine spark, we experience inner peace and fulfillment. To bond with Divinity outside of us, we make a commitment to serve God’s creation. Our dedication to serve the common good makes our soul leap with joy! The twentieth century Indian poet Tagore wrote: “I slept and dreamt that life was joy; I awoke and found that life was service; I served and lo, service was joy!”